UNLEASH YOUR LIMITS

Name: Become The Beast Fitness
Address: 1311 Greshampark Drive, Murfreesboro, TN, 37129-2464, US
Telephone: 5743228305

My goal is to have the most positive impact on the lives of the people I'm working with. Helping them become the healthiest and happiest version of themselves.
This goes beyond just helping someone look the best they ever have, that's a given. This also relates to Lifestyle, Motivation, Performance, and Mindset.
I am passionate about helping others find the right balance for themselves so that they can enjoy their lives to the fullest whilst looking, feeling, and performing at their very best. UNLEASH YOUR LIMITS!

Get Started

MY MISSION

To set you up for success, whether its 1 on 1 personal training sessions or online coaching.

You get - Goal Specific Training Program

- Custom Meal Plan/ Macros

-Weekly Check-Ins

-Supplement Recommendations

Get Started

WHAT I DO

Specialize in Bodybuilding, Strength/Conditioning, Lifestyle Coaching, Weight-loss, & Nutrition

You don't need experience to transform your life. Just commitment.

-Beginners

-Fitness Enthusiasts

-Bodybuilders

As your Coach you will get 100% accountability to help you achieve your desired results

Customized Workouts

Whether it’s strength and muscle gains. Losing weight and trimming and toning, my programs will improve your health and have you feeling great with 100% custom tailored programs to fit your needs.

Nutrition

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Custom nutrition plans or macros for your goals. What are you waiting for? Book a session today!

Running short on time? Don't miss a meal. Grab your perfectly balanced ready to go Hard Fuel Meals at Carbon Boro Nutrition.

Supplement Recommendations

Research based supplementation to help you perform and feel your best in the weight room and in your daily life. Micro nutrients are often overlooked, but play a major factor in overall health and performance.

All Personal Training Clients as a Carbon Gym Member receive 10% Supplement discount in the Pro Shop

Top Brands including:

Revive

Titan Nutrition

Like A Pro Supplements

Alpha Lion

Condemned Labs

CONTACT ME

1311 Greshampark dr Murfeesboro TN 37129

becomethebeastfitness@gmail.com

5743228305

Instagram @nathan_heiman

@become_the_beast_fitness

Nuethix is finally on our shelves. All dairy free, gluten free, non GMO. Every formulation is CGMP Certified and 3rd party tested. Come check out our newest line at @carbonboronutrition

Axe & Sledge Elf Farm Fed limited edition flavors. Grab them while they last @carbonboronutrition

Pick your Poison. For me its a passion. However you want to look at it. One day the illness will grab hold of you though. Keep it from poking its ugly head through by investing 45-60 min a day 4 times a week min for overall health. Fast paced walking. Cardio. Weight training. No matter your fitness level. Just start now.

Have had several messages about Wesleys refeed week, so wanted to touch base and high light a few key take aways with him.
1. We ramped up his metabolism with 1,000 extra calories daily for 6 days. No cheat meals. No burger fries bs. 100% clean whole foods. All already on his meal plan just increased amounts so we did not mess up his digestion.
2. No fat burners no stims. He was so hot from the increased food amount he would start sweating during his last meal from metabolism being so ramped.
3. Again emphasis on no burger fries wings bullshit etc... those unsaturated fats would do nothing for his progress and highly processed seed oils take two years for your liver to pass them through. This is detrimental for your overall digestion and health of you liver and detoxification process.
4. When Wesley came to me he was under eating and on low carbs. Lots of alcohol and quickly switched gears to more whole foods. Alcohol consumption has been dropped to maybe 1 drink on a Saturday night, if that. His Free Meal once a week on the weekend he always picks a healthy chicken or salmon dish an veggies so he can enjoy time out w friends an spouse but stay on course cause he has learned food is fuel and the right kind leads to better results. Like putting gas in a diesel truck. Wrong fuel source gets you no where.
5. Through this mentality he has made amazing gains in strength and physique changes. He is down 2.7 pounds overall after consuming an extra 6,000 calories during his refeed week. This is how you follow the plan and get the results you want!
6. Remember the Standard American Diet is abreviated SAD for a reason!!!

My client said I work MAGIC, so they got me a magic wand lol. 🐺

Part 3 of 3
. Be sure you are still getting the necessary amounts of micro nutrients to have optimal nutrition through supplementation if the diet itself is lacking all needed nutrients, which most likely will.
Evaluate stress and sleep hygiene. Your daily habits can play a major role in flare ups as well.
Also consider when thinking about experimental diet, consider your lineage, heritage, blood line. What did your ancestors predominantly eat? I guarantee you it wasn’t processed. But think about what herbs, preparations for the food, meat, vegetable, and fruit choices were used? Fats. Oils , organ meat, fermented choices, dairy or dairy free, grains, etc… This might also be a key you are overlooking if you know your lineage as to what might work best for your body and your individual needs. Now if you have a gigantic mixture of genes this might not work to well for you, but if you know you can narrow it down to a couple mixes in your lineage this could be a break through for you about what foods and style of foods might fit you best.
And lastly, when performing ANY diet protocol, whatever the type. You should choose organic, un processed, and grass fed/pasture raised food choices to eliminate any toxin or chemical exposure from pesticides, food additives/ preservatives, and artificial sweeteners to get TRUE TESTING RESULTS.
This conversation with my client 1. Happens all too often. And 2. Really sets me off because I was left in the same position at 21 with no real answers, no guidance, just prescriptions thrown at me with labels for a quick diagnosis so they can get to the next sick person sitting in the waiting room. Leaving me to do ALL MY OWN RESEARCH FOR YEARS AND TRIALS ON MY SELF TO FIND WHAT WORKS BEST.

Part 2 of 3
started pulling the thyroid medication down after he had put me on his digestion protocol and then when labs came back with thyroid levels over 9.0 (over double what the high end reading is on labs) we pulled Thyroid medication out completely and they began to read at normal levels again using only a small amount of T4 and zero T3 medication at 39 years of age.
So T3 was higher at 39 years of age then at 21 years of age. Seems strange right? This is why number 1. ALL THYROID values should be checked to find the root cause. 2. Lifestyle, circadian rhythms, food choices should all be ran through with a fine tooth comb to see if there is an intervention needed before jumping to a quick fix label and being diagnosed with Hashimoto’s or Hypothyroidism. The GBA is severely overlooked in western medicine in my opinion.

Key takeaways from this rant- If your Dr/Care provider tells you they don’t need to check other Thyroid values, only TSH. You have EVERY RIGHT to ask for a 2nd opinion or to ask if they are denying you care by not pulling what you requested to see in lab markers. (Keep in mind not all insurance companies will cover these other lab values) But if you want them you have the right
Understand the difference between a Maintenance, Therapeutic, and Experimental Diet. Lack of knowledge and understanding is making it so certain diets are being applied as a one size fits all now because it worked for one person it should work for everyone to cure an autoimmune disorder.
Your individual needs and your body should be read and considered as your own not a one size fits all diet approach. Also keep in mind when applying a Therapeutic or Experimental diet, this is not a 2 week or even a 2 month trial. This should be evaluated for symptom relief at 4 weeks, and if we see relief in certain symptoms, continue for 6-8 months to get 100% relief from the disorder. Then and only then should you slowly experiment with new foods to see how you react and if they are now tolerable. If you have a reaction pull it out, we now know that food type is not going to be back in your life.

Part 1 of 3
Going on my rant after a conversation with my client, post conversation with their Dr.
This will be long, if you read the whole thing, Thank you. If it helps you Even better. If you need assistance or guidance, please reach out to me.
This happens ALL TOO OFTEN, my client asked for TSH, FT3, FT4, RT3, & TPOAb TO BE PULLED. Dr replied “we only need TSH”. They then asked symptoms and family history, but not a single question about lifestyle, food choices, daily stress factors, sleep hygiene.
1. In my early 20s based on TSH lab levels they diagnosed me as Hypothyroid, put me on Levothyroxine and when I had no symptom relief they replaced It with Armor Thyroid at a dosage made for a horse (180mg per day).
2. I also was having severe blood in stool so they tried to diagnose me with Crohn’s disease with no testing, no questions about lifestyle or diet. Just a label.
After several discussions about this I was left empty handed and with no real answers. So down my own rabbit whole I went delving into research studies and any Eastern Medicine articles I could find. Learned how to pull my own labs with out a Dr needed and properly read them for optimization and not STANDARD WESTERN MEDICINE GUIDELINES THAT USE NORMAL EVERY DAY AMERICANS AS THEIR OPTIMAL LAB RANGES FOR READINGS.
After several food elimination attempts I came to the conclusion that when I eat Green vegetables that had not been brined ( such as pickles or sauerkraut) the blood stopped. But the 1st meal I ingested any green vegetable it immediately returned. I also implemented oral BPC 157 that was new at the time to heal my gut. So I eliminated them from my diet 100% for over 15 years. (Thyroid medication stayed in place this entire time). After several years of studying the Gut Brain Axis (GBA) and Gut-Thyroid Axis as well as how gut dysbiosis can affect thyroid health and lead to thyroid dysfunction. I was still too scared to test all theories and pull my thyroid meds as I remembered how horrible I felt when I had low T3. But my gut problems had gone away.
After moving to TN and hiring Cody as my coach, giving him all the details of my past history and him earning my TRUST 100% we

Added 1,000 extra Cals to Wesleys refeed this week and still dropping weight! This will be an extra 6,000 cals this week for him vs his normal weeks. Trust the process and stick to the plan = THE RESULTS YOU ARE LOOKING FOR FROM ME 🐺 TEAM BEAST ALL THE WAY!

Days like this make me Love what I do and grateful every morning I jump out of bed ready to help the next one! 🐺

For Free Consultation, reach out to me or use form link to set up a time.

https://form.jotform.com/240957320610046

Special thank you to my brother Cody and all who served! Thank you and God bless!

Being coachable and improving gut health at the same time! Win Win in my book!

Grab your Hard Fuel Meals down at Carbonboro Nutrition when your running behind, forgot your meal prep at home, or just don’t feel like cooking today. Clean, macro friendly, and one for everyone- from higher protein, dairy free, or carb free meal options. And you can pre order by Thursday night to have them ready for pick up Sunday afternoon at the gym as well as fully customize your meal options when pre-ordering online. @carbonboronutrition @hardfuelmeals 🔥😋

40oz Stainless steel Tumbler. Custom print. 6hr Hot and 8hr Cold. Actually fits in vehicle cupholders. BPA free. www.becomethebeastfitness.com 🐺

Fall is here and so are Team Beast Embroidered Beanies.
www.becomethebeastfitness.com

Been waiting all through Prep to get this done. My new fav piece!

Prep over. Back on my organ meats. Gizzards cooking next 😛

Next time someone wants to give you bs or run their mouth about your “DIET” remind them its meaning is a way of life, not a restriction!

SUPER PROUD COACH MOMENT! 🐺
I just want to take a momemt to congratulate MANY of you on Team Beast on your awareness towards MENTAL HEALTH!
No names but-
1. Several have downloaded audible and are now listening to audio books rather than the radio while driving. Education is power!
2. One is turning an extra room in house into a meditation room/red light therapy/ journaling room!
3. Many have taken the stress evaluation test and are fully aware of what their Triggers are now for emotional and mental stress and are now avoiding these situations for their overall well being.
4. Many have realized how much time was wasted on screen time and social media scrolling and have now replaced it with walks an have increased their step counts per day by over 6,000 extra steps!!!

Well deserved shout to my boy @luis_posada__ this dude is always wanting to learn, expand his knowledge in every aspect of his fitness journey and takes everything to heart I try and teach him. We went from the day he met me on Carnivore diet to putting him back on a balanced nutrition plan as carbs are not the enemy. Implementing Micro nutrients and weight training program. He is constantly improving form and progression. No fat burners. Very moderate cardio with his schedule. Dedication and perseverance always win! Team Beast!

I thank my Team for all the support and motivation to keep me going through this past prep, but If I haven’t said it enough- Thank you to everyone on @_super_cody Team for the constant motivation and support! It has been an awesome experience being a part of Team Endless and looking forward to next year with all of you as well! Lets do this!

Shout out to @icandycompetitionbikinis for the phenomenal posing trunks!

Good luck @melissa_l_zelazny You got this! 🔥

Thank you @carbonboronutrition for sponsoring me and for all the support this year in business and Prep!!!

Only reason I didnt hug her is cause of the tan 😂 Thank you @mfcrehab for coming and supporting me! She was introduced to a whole new world tonight!

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@nathan_heiman