UNLEASH YOUR LIMITS

Name: Become The Beast Fitness
Address: 1311 Greshampark Drive, Murfreesboro, TN, 37129-2464, US
Telephone: 5743228305

Welcome to Your Next Chapter in Health

Unleash Your Limits.

You’re not here for quick fixes or surface-level solutions—and neither are we.

Our mission is simple: to have the deepest and most positive impact on your health, happiness, and quality of life.

This isn’t just about looking the best you ever have (though you will).

It’s about feeling energized, balanced, and resilient—in your body, your mind, and your day-to-day life.

I Help You Master:

Hormone Optimization – Feel grounded, focused, and fully you again.
Gut Health – Heal from the inside out and finally understand what your body needs.
Lifestyle Alignment – Build habits that support your goals without burning you out.
Blood Serum Testing – Get data-driven insights so we can personalize your plan and address root causes with precision.
True Functional Health – Go beyond symptom management and uncover the real reasons you’ve been feeling stuck. This Is for You If:
You’re tired of guessing what your body needs.
You want more than a meal plan or workout split—you want clarity, confidence, and long-term results.
You’re ready to live, feel, and perform at your best.

Real Health. Real Results. Real Life.

You weren’t meant to survive—you were meant to thrive.

Let’s uncover the strongest, healthiest version of you—physically, mentally, and emotionally.

Because when you unlock your health… you unlock everything. Unlock Your Potential.

Get Started

MY MISSION

To empower you with the tools, guidance, and strategy to achieve real, lasting transformation— online functional health coaching.

This isn’t one-size-fits-all. You’ll receive a fully personalized experience, including:

Goal-Specific Training Programs
Customized Meal Plans, Macros & Micronutrient Support
Bi-Weekly Check-Ins for accountability and progress tracking
Targeted Supplement Recommendations
Gut & Hormone Health Optimization
Comprehensive Blood Work Panels to guide your plan with precision

The goal? To help you become the strongest, healthiest, and most resilient version of yourself—inside and out.

Get Started

WHAT I DO

I specialize in Functional Health, Bodybuilding, Strength & Conditioning, Lifestyle Coaching, Weight Loss, and Nutrition—bringing a holistic, results-driven approach to every client I work with.

You don’t need experience to transform your life—just the willingness to commit. I work with:

Beginners ready to take their first step
Fitness enthusiasts looking to level up
Bodybuilders aiming for peak performance As your coach, I provide 100% accountability, strategy, and support to help you reach your goals— physically, mentally, and hormonally.

Because to me, Functional Health and Optimization aren’t optional—they’re foundational.

That’s why I offer comprehensive lab testing and custom blood panels to assess your health and hormone levels—giving us clear, data-driven insights to personalize your plan and get you real results.

Customized Workouts

Whether your goal is building strength and muscle, losing weight, or toning and tightening—my programs are designed to transform your health and help you feel your absolute best.

Every plan is 100% custom-tailored to your body, lifestyle, and goals—so you get real results that actually last.

Nutrition

Health and fitness go far beyond how you look on the outside—it’s about how you feel and function on the inside.

My goal is to help you find the right balance between body and mind, so you can thrive in every area of life.

With custom nutrition plans or personalized macros tailored to your goals, we’ll build a sustainable path to real, lasting results.

Ready to take the first step? Book your session today—your healthiest self is waiting.

Supplement Recommendations

Science-backed support to elevate your performance, recovery, and overall well-being.

Supplements aren’t a shortcut—they’re a strategic tool. I provide research-based recommendations tailored to your unique needs, whether your goal is building strength, improving energy, balancing hormones, or supporting gut health.

We’ll also focus on micronutrients—the often-overlooked vitamins and minerals that are essential for everything from metabolic function to mood, sleep, and immune health. When these are out of balance, so is your body.

From foundational support to advanced performance enhancement, I’ll help you cut through the noise and focus on what truly works.

CONTACT ME

becomethebeastfitness@gmail.com

5743228305

Instagram @nathan_heiman

@become_the_beast_fitness

Most people think metabolic health = weight…
But it’s so much deeper than that.

✅ Stable blood sugar
✅ Strong insulin sensitivity
✅ Low inflammation
✅ Balanced cholesterol
✅ Steady energy & mental clarity

That’s what true metabolic health really looks like — and it’s the foundation for feeling vibrant, strong, and resilient every day.

Whether it’s PCOS, fatigue, or brain fog, your metabolism is often the missing link.

Ready to restore yours from the inside out?
📞 574-322-8305
📧 becomethebeastfitness@gmail.com

#MetabolicHealth #FunctionalHealthCoach #BloodSugarBalance #PCOSSupport #WomensHealthCoach #RootCauseHealing #GutHealthMatters #HormoneBalance #BecomeTheBeast #BurnFatNaturally #EnergyNotExcuses

Coming off birth control?
Missing periods, breakouts, low energy—it’s not “just in your head.” Your body’s relearning how to cycle again, and it needs support.

As a functional health coach, I guide women through post-birth control healing with:
🧬 Liver & gut support
💊 Nutrient repletion
🍳 Blood sugar balance
📊 Cycle tracking

You can feel like yourself again—naturally.

📞 574-322-8305
📧 becomethebeastfitness@gmail.com

#PostBirthControlSyndrome #HormoneHealing #FunctionalHealthCoach #CycleSupport #GutHealth #HormoneBalance #ComingOffThePill #NaturalHormoneSupport #WomensHealth #BecomeTheBeast

Lets go! 🐺 19 Natty and killing it. Puts in 100% and I give him 110% back. Kid is going to be a Beast when the time is right for stage!

🧠 Melatonin, Circadian Rhythm & The Power of Sleep Hygiene

Melatonin is your sleep hormone 💤 — made in the pineal gland and released when the sun goes down 🌙.
But it doesn’t knock you out — it prepares your body for sleep.

📱 Here’s the problem:
That blue light from your phone at 10PM?
It tells your brain: “It’s daytime!”
➡️ Which delays melatonin and wrecks your sleep rhythm.

🧪 What the science says:
Blue light at night = poor sleep, more stress, hormonal chaos.

💊 Melatonin supplements?
They can help — but less is more.
Start with just 0.3–1 mg, 30–60 minutes before bed.
(High doses like 5–10 mg can backfire and mess with your cycle!)

🌞 Want better sleep without relying on supplements long-term?
Fix your circadian rhythm:

✅ Get sunlight first thing in the morning
✅ Limit screens after sunset
✅ Stick to regular sleep & wake times

🔥 Why it matters:
Sleep isn’t just rest — it’s hormone optimization.
Poor sleep increases cortisol, hurts gut health, and messes with insulin, thyroid, and sex hormones.

💥 Good sleep = better mood, energy, metabolism, longevity.

✨ Master your sleep. Reset your rhythm. Feel your best.

📲 DM to work together
📧 becomethebeastfitness@gmail.com
📞 574-322-8305

#BecomeTheBeast #SleepHygiene #Melatonin #CircadianRhythm #HormoneHealth #SleepTips #FunctionalHealth #GutHealth #ThyroidSupport #PCOSCoach #CortisolBalance #MetabolicHealth #HolisticHealth #Biohacking #RootCauseHealing #SleepBetterLiveBetter

Your TSH is normal???

But has your doctor checked your T3 levels?

💡TSH is just a signal from the brain to the thyroid.
💊T4 (inactive) must convert to T3 (active)—the hormone that actually binds to your cells and fuels your metabolism.

But what if you’re not converting it?

⚠️The problem might not be your thyroid at all—it could be poor gut or liver function, nutrient deficiencies (like selenium, iodine, zinc, magnesium), or even high reverse T3 blocking your cells from using T3!

Most docs skip these crucial labs:
✅ Free T3
✅ Reverse T3
✅ TPO antibodies
✅ TBG levels

…because insurance only covers the basics. But you’re not looking for “normal.” You’re aiming for optimal.

📉Chronic stress, low calories, no reverse dieting? These affect your thyroid too.

🔍Stop treating symptoms—fix the root cause.

📞 Need help getting real answers?
Text or call: 574-322-8305
📩 becomethebeastfitness@gmail.com

⸻

#thyroidhealth #hashimotos #TSH #freeT3 #guthealth #hormonehealth #rootcausemedicine #functionalhealth #metabolismfix #reverseT3 #levothyroxine #pcoscoach #becomethebeastfitness #testdontguess #micronutrientsmatter #stressandthyroid #optimalnotnormal #holistichealth #biofeedback

“Alcohol, Gut Damage & Cancer – What You’re Not Being Told”

Think alcohol only hits your liver? Think again.
It can wreck your gut, mess with your hormones, weaken your immunity, and raise your cancer risk — even with “just one drink.”

⚠️ Gut damage
⚠️ Leaky gut + inflammation
⚠️ Hormone imbalances (PCOS, estrogen dominance)
⚠️ Weakened immunity
⚠️ Cancer risk – alcohol is a Group 1 carcinogen

Common red flags: bloating, brain fog, fatigue, breakouts, anxiety.

💥 Want to heal?
✅ Cut back on alcohol
✅ Support your gut + liver
✅ Focus on real, healing foods

Your gut is the foundation of your health. Protect it.

📞 574-322-8305
📧 becomethebeastfitness@gmail.com
📲 DM to work with me!

#GutHealth #HormoneHealth #AlcoholAwareness #PCOSSupport #EstrogenDominance #AutoimmuneWellness #CancerPrevention #FunctionalHealth #BecomeTheBeast #LeakyGut #HolisticHealing #LiverSupport #GutBrainConnection

If your gut lining is compromised, your hormones don’t stand a chance.
Leaky gut = chronic inflammation = hormone chaos.
✅ Blood sugar crashes
✅ Weight gain
✅ Burnout
✅ Irregular periods & mood swings

Your gut is ground zero. Rebuild it, and the rest follows.
Let’s restore balance from the inside out.

📞 574-322-8305
📧 becomethebeastfitness@gmail.com

#leakygut #guthealth #hormonehealth #pcoscoach #functionalhealth #healfromwithin #guthealing #insulinresistance #cortisolbalance #womenshealth #becomethebeast

Let’s Talk About CREATINE – The Benefits No One Talks About

Creatine isn’t just for athletes or bodybuilders.

If you have an MTHFR gene mutation, this could be one of the most overlooked tools for supporting your methylation, mood, and mental clarity.

What does creatine do?
It’s made from glycine, arginine, and methionine, and fuels ATP – your body’s energy currency – especially in the brain and muscles.

Now here’s the wild part:
Your body uses up to 40% of your methylation capacity just to make creatine.

That’s nearly HALF your methylation power – gone.

Why it matters for MTHFR:
If your methylation is already impaired, supplementing with creatine frees up those methyl groups for critical functions like:

• Neurotransmitter production (hello serotonin + dopamine)
• Estrogen + histamine metabolism
• Liver detox
• DNA repair + cell health

How much?
3–5g daily works for most.
10g for heavier individuals or high training demand.

It’s tasteless, safe, and dissolves easily in water.

Bottom Line:
Creatine is more than performance – it’s a functional health tool.
Especially for those with methylation issues.

Have MTHFR? Don’t sleep on creatine.

—

Questions? Let’s chat:
Phone: 574-322-8305
Email: becomethebeastfitness@gmail.com

—

#MTHFR #CreatineBenefits #FunctionalHealth #MethylationSupport #MoodSupport #BrainHealth #PCOSCoach #GutHormoneBalance #BecomeTheBeast #WomenWhoLift #FitnessAndHealth #FunctionalFitness #WomensHealthCoach #BiohackingWomen #EnergySupport #MentalClarity #HormoneBalance #DNAHealth #HealthTips #StrengthFromWithin #UnleashYourLimits

Struggling to conceive after years on the pill? You’re not alone.

Many women come off birth control after a decade or more… only to find their body doesn’t remember how to cycle or ovulate naturally. Why?

Because birth control shuts down your natural hormones—it doesn’t regulate them.

The brain-ovary connection (HPO axis) takes years to mature. Starting the pill too young can pause that process—and when you come off, your hormones may be flatlined.

This isn’t about fear. It’s about informed consent and giving your body the support it needs to remember how to function on its own.

If this sounds like you, I’m here to help.

Natural support. Micronutrient replenishment. Root-cause healing.

Text or email me to get started:
574-322-8305
becomethebeastfitness@gmail.com

#postbirthcontrolsyndrome #hormonehealth #pcos #fertilitysupport #functionalhealth #naturalhormonebalance #guthealth #rootcausehealing #becomethebeastfitness

Your Period Isn’t Supposed to Be “Perfect” Right Away

Most girls aren’t taught this: it can take 5–7 years after the first period for cycles to become regular.

Irregular periods in the teen years? Often normal.
The body is still learning how to communicate via the HPO axis (hypothalamus, pituitary, ovaries).

But instead of supporting that process, many are put on birth control to “regulate” things.
Truth: birth control doesn’t regulate—it replaces.
It shuts down natural hormones and pauses development.

I’m not anti-birth control. I’m pro informed choice.
Your cycle is a vital sign—let’s teach girls to understand it, not silence it.

Hormone health starts with education—not suppression.

Have questions? Let’s talk:
574-322-8305
becomethebeastfitness@gmail.com

#HormoneHealth #WomensHealth #TeenHealth #MenstrualCycle #CycleAwareness #FunctionalHealth #RootCauseHealing #PeriodEducation #HPOaxis #BirthControlTruths #HolisticHealth #BecomeTheBeast

It still amazes me how much life can change.
From suits and boots every day… gym clothes for an hour… to now living in Nikes and shorts 24/7 — and loving every second of it.

Working for myself. Waking up excited every morning. Never wanting to take a day off. Leaving the corporate world behind has been the most gratifying decision of my life.

I get to change lives and work with the most loyal, inspiring clients anyone could ask for.
I’m beyond grateful for the new opportunities this year… but even more grateful for the new friendships.

Especially two in particular — because without @_super_cody @hollywood4010 , I wouldn’t still be in Tennessee.
From mentor, to friend, to family… that’s been the greatest blessing of all.

And thank you again for a much-needed horseback ride today — exactly what I didn’t know I needed.

SSRIs & Hormones: What You’re Not Being Told

Yes, SSRIs can be life-saving.
But they don’t address root causes for everyone—
and most aren’t told what they’re trading hormonally.

SSRI side effects no one talks about:
• Low libido
• Vaginal dryness or ED
• Irregular periods or no cycle
• Fertility struggles
• Exhaustion & weight gain
• Worsening PMS
• Blood sugar crashes
• Gut issues

They can suppress testosterone, raise prolactin, block thyroid hormone conversion, and impact insulin sensitivity.

Your mental health is connected to your hormones, metabolism, and gut.

If you don’t feel like you—it’s not just in your head.

I’ve helped clients taper off SSRIs safely, using functional tools like nutrition, targeted supplements, and lifestyle shifts.

You deserve the full picture.
Healing shouldn’t come at the cost of your hormones.

—

Ready to take your health back?
Call/text: 574-322-8305
Email: becomethebeastfitness@gmail.com

#SSRIawareness #HormoneHealth #RootCauseHealing #MentalHealthMatters #PCOSsupport #ThyroidHealth #FunctionalMedicine #WomensHealth #MensHealth #NaturalHealing #GutHealth #EndocrineHealth #HolisticHormones #BecomeTheBeast

Tired of being told birth control is the only fix for painful or irregular periods?
Here’s the truth: birth control doesn’t regulate your period—it shuts it down.

That “monthly bleed”? It’s not a real period. It’s a withdrawal bleed from synthetic hormones.

Your body was designed to ovulate and cycle naturally.
And when we support it the right way—starting with your gut and liver—your period becomes a powerful monthly report card.

If your gut and liver can’t detox estrogen properly, it builds up—and so do your symptoms.

Here’s where I start:
✔️ Heal the gut
✔️ Support liver detox
✔️ Track ovulation
✔️ Add targeted support (like DIM + Vitex)

Your symptoms aren’t a birth control deficiency.
They’re signals. Your body wants to heal—you just need the right tools.

Let’s do it naturally.

Reach out:
574-322-8305
becomethebeastfitness@gmail.com

#PeriodHealth #HormoneHealing #RootCauseHealth #FunctionalMedicine #GutHealth #LiverDetox #OvulationMatters #HolisticHormones #FixYourPeriod #WomensWellness #PCOSSupport #NaturalHormoneBalance #CycleTracking #DIM #Vitex #FunctionalHealthCoach

Feeling More Exhausted Than Energized After Workouts?

It might not be more training you need—it might be a deload.

What’s a Deload?
A deload is a strategic reduction in training volume or intensity for 5–7 days to let your body and nervous system fully recover.

Think of it like charging your phone when it’s on 1%—everything works better when it’s not drained.

Why It Matters (Especially for Women):
Your hormones, adrenals, thyroid, and even digestion feel the effects of stress from constant hard training. Women especially have more sensitive hormonal systems, making deloads even more essential.

Deloads Can Help:
• Lower cortisol
• Improve HRV
• Support thyroid & adrenal health
• Reset motivation, mood, and recovery

How to Deload Smart:
• Reduce weight by 25–30%
• Drop 1 set per exercise
• Leave 3–4 reps in reserve (no failure sets!)
• Swap HIIT for walking or yoga
• Focus on form, breathwork, and mobility

Do this every 6–8 weeks or when your body sends the signals:
Fatigue. Poor sleep. Strength dips. Mood swings.

Deloads aren’t weakness—they’re strategy.
In functional health, we train for performance and resilience.
Don’t burn out—build up. Recovery is where the magic happens.

—
Want more functional health & fitness support?
Call/text: 574-322-8305
Email: becomethebeastfitness@gmail.com
Let’s level up your training the smart way.
—

#DeloadWeek #WomensFitness #RecoveryIsTraining #FunctionalFitness #HormoneHealth #CNSRecovery #CortisolControl #TrainSmart #FemaleAthlete #FitnessForWomen #ThyroidSupport #AdrenalHealth #GymRecovery #MobilityMatters #BeastModeRecovery #FunctionalHealthCoach

Think HRT causes cancer?
Let’s bust that myth.

The 2002 WHI study sparked fear—but here’s what they didn’t tell you:
1. They used synthetic hormones, not bioidentical.
2. Most women were 10+ years post-menopause—already higher risk for cancer & heart disease.

New research tells a different story:

• 2017 (JAMA): Estrogen-only HRT (ages 50–59) = lower mortality, no cancer spike
• 2012 (Lancet): Estrogen alone may reduce breast cancer risk
• 2020 meta-analysis: Transdermal estradiol + micronized progesterone = safest combo
• 2022–2023: HRT reduces dementia risk, fractures & boosts quality of life

The real issue?
Synthetic progestins—not estrogen.

Plus:
Hormone deficiencies increase your risk of osteoporosis, heart disease, Alzheimer’s & more.

Bioidentical HRT, started at the right time, can be protective—and life-changing.

And yes, testosterone helps too—for mood, energy, libido, bones & metabolism.

Stop fearing hormones. Start feeling like you again.
Text/call: 574-322-8305
Email: becomethebeastfitness@gmail.com

#HRTMyths #WomensHormones #MenopauseRelief #BioidenticalHRT #HealthyAging #FunctionalMedicine #EstrogenMatters #TestosteroneForWomen #BeastModeHormones #BecomeTheBeast

Being a Coach vs. Being a Plan Maker
There’s a big difference.

When clients are dealing with gut issues, PCOS, inflammation, or insulin resistance—adjusting macros isn’t enough.
Yes, calories in vs. out matters, but it’s just the starting point.

We need to go deeper.
We need to assess:
• Stress levels
• Hormone dynamics
• Nervous system health
• Energy availability
• Internal balance

And don’t get trapped in over-testing.
Advanced functional labs are powerful, but serum labs are still essential. They often reveal root causes like:
• Thyroid dysfunction
• Low progesterone
• Early insulin resistance

Interpretation matters.
We use optimal lab ranges—not “normal” ones based on unhealthy populations.

Don’t skip the basics.
Before diving into gut protocols or hormone supplements, ask:
• Are they sleeping?
• Eating whole foods?
• Moving daily?
• Managing stress?

80% of symptoms improve when the foundations are dialed in.

Supplements aren’t magic.
They should be strategic, not a patch for poor lifestyle habits.

And biofeedback?
You can’t coach what you don’t track.
Ask better questions:
• Do you wake feeling refreshed?
• Do you crash mid-day?
• Are you wired at night?

Better questions = better data = better results.

If you want to create real, lasting change—
Stop thinking in templates.
Start coaching the whole human.

⸻

Coaching Inquiries
becomethebeastfitness@gmail.com
574-322-8305

#FunctionalHealth #RootCauseHealing #GutHealthCoach #PCOSSupport #InsulinResistanceHelp #HormoneBalance #IntegrativeHealth #HealthCoachLife #BiofeedbackMatters #NutritionWithContext #RealCoaching #NoQuickFixes #StressAndHormones #FoundationsFirst #HolisticHealing #CoachTheWholeHuman #BeastModeHealing

Always tired, wired at night, and living off coffee just to get through the day?
You might be dealing with adrenal fatigue — also known as HPA axis dysfunction — and yes, it’s real.
Let’s break it down and show you how to fix it.

⸻

What Are Your Adrenals?
Your adrenal glands sit on top of your kidneys and pump out cortisol, adrenaline, and aldosterone — hormones that regulate energy, stress, blood pressure, and blood sugar.

⸻

What Is Adrenal Fatigue?
Chronic stress (poor sleep, overtraining, blood sugar crashes) sends your adrenals into overdrive.
First? Wired but exhausted.
Eventually? Burnout. Cortisol crashes. So do you.

⸻

The 3 Stages of Adrenal Fatigue:
1️⃣ High Cortisol – Anxious, wired at night, belly fat
2️⃣ Cortisol Chaos – Afternoon crashes, brain fog, cravings
3️⃣ Low Cortisol – Exhaustion, dizziness, no stress resilience

⸻

5 Steps to Heal Adrenal Fatigue:

✅ Balance Blood Sugar
Stop skipping meals. Prioritize protein, fat, and fiber.

✅ Sleep Like It’s Your Job
7–9 hours. Block blue light. Wind down properly.

✅ Cut the Caffeine
If coffee is your survival tool, that’s a red flag. Try cutting back or swap to matcha.

✅ Train Smart, Not Hard
Too much cardio = more stress. Go for strength training, walking, gentle yoga.

✅ Nourish Your Adrenals
Support with magnesium, B vitamins, vitamin C, and adaptogens like Ashwagandha or Rhodiola.

⸻

Adrenal fatigue is a signal, not a sentence.
Support your body and it will bounce back.

⸻

Need help healing?
Let’s work together:
Phone: 574-322-8305
Email: becomethebeastfitness@gmail.com

#adrenalfatigue #hpaaxisdysfunction #burnoutrecovery #holistichealth #cortisolbalance #functionalhealth #hormonehealth #rootcausehealing #womenshealthcoach #naturalenergy #ditchthefatigue #gutbrainconnection #stresssupport #nervoussystemhealing #becomethebeast

Dark Cacao & Copper – The Energy Mineral Most People Overlook”

Let’s talk about a superfood with a powerful mineral punch—dark cacao.

Most people love it for the mood boost… but did you know cacao is also one of the richest natural sources of copper?

Why does copper matter?
• Supports cellular energy via mitochondria
• Helps iron metabolism and oxygen transport
• Boosts collagen for skin, joints, and tissue repair
• Activates antioxidant enzymes that fight inflammation

Here’s the functional health truth:
Many people are copper deficient, especially if they’ve taken zinc supplements, birth control, or have chronic stress/adrenal issues.

Food is your first line of medicine.
Just 1 tbsp of raw organic cacao can give you over 50% of your daily copper needs.

Feeling tired or iron-deficient? This might be your missing link.

Need help with functional nutrition?
Reach out to me:
Phone: 574-322-8305
Email: becomethebeastfitness@gmail.com

#functionalnutrition #darkcacao #copperdeficiency #ironmetabolism #naturalenergy #foodasmedicine #adrenalfatigue #holistichealth #gutbrainconnection #pcoscoach #womenshealth #mineralsmatter

Irregular periods? Heavy bleeding? Missing cycles?
Your thyroid might be the missing link.

Your thyroid hormones (T3 & T4) control ovulation, estrogen, and progesterone.
When your thyroid’s off, your cycle is too. Here’s how:

Hypothyroidism (underactive):
• Heavy, long, or missed periods
• Estrogen dominance
• Fatigue, weight gain, cold hands/feet

Hyperthyroidism (overactive):
• Light or absent periods
• Low estrogen
• Anxiety, rapid heart rate, weight loss

Key signs:
• PMS from hell
• Hair thinning, brittle nails
• Brain fog or unexplained weight changes

Support your thyroid & cycle:
1. Eat selenium, iodine, zinc, & iron
2. Lower stress + support your adrenals
3. Test TSH, Free T3, Free T4, antibodies

Your cycle is talking—your thyroid might be the issue.
Questions? Let’s chat.

Call/Text: 574-322-8305
Email: becomethebeastfitness@gmail.com

#thyroidhealth #pcoscoach #hormonehealth #irregularperiods #hashimotos #gravesdisease #thyroidsupport #womenshealth #periodproblems #adrenalfatigue #functionalhealth #becomethebeast

“Getting Fitter? Great. Getting Healthier? Let’s measure it.”
If you’re not tracking your heart rate recovery (HRR), you’re missing a key marker of your cardiovascular, nervous system, and metabolic health.

After your next workout:
1. Note your heart rate immediately after.
2. Write it again at 1, 2, and 3 minutes post.
A 12+ bpm drop at 1 minute is good. 25+? That’s resilience.

I use this with every client—because it works.
Need help tracking and improving your health data?
DM me or reach out!
574-322-8305
becomethebeastfitness@gmail.com

PCOS isn’t one-size-fits-all.

Western medicine often slaps on birth control or Metformin… but what about why PCOS is happening?

Symptoms can look like:
✔ Irregular cycles
✔ High androgens
✔ Insulin resistance
✔ Infertility

But root causes might be:
✔ Chronic stress
✔ Gut issues
✔ Nutrient deficiencies
✔ Overtraining/undereating
✔ Endocrine disruptors (plastics, toxins, even SSRIs)

Birth control can mask symptoms and deplete nutrients—making things worse.

Let’s look deeper:
• Run serum labs
• Support gut health
• Balance blood sugar
• Prioritize sleep + recovery

Inflammation may be a bigger driver than we thought.

Your health deserves better. Ask the right questions.
Message me to get started.

Phone: 574-322-8305
Email: becomethebeastfitness@gmail.com

#PCOSAwareness #FunctionalHealth #RootCauseHealing #PCOSSupport #HormoneHealth #GutHealing #WomensHealth #PCOSCoach #InsulinResistance #PCOSNutrition #HolisticHealth #HealFromWithin #CycleHealth #Inflammation #StopTheBandAidApproach

Struggling with weight, energy, or gut issues? It might not just be what you eat—but how.

On one end: the “gym bro” who meal preps like a machine.
On the other: mindless snacking, screens, and ultra-processed foods.

Here’s the truth:
You could eat a bag of chips in 10 minutes…
But try eating 9 baked potatoes (same calories)? Not happening.

Why?
Real food fills you up. Processed food fools you.

That’s why I preach meal prep—not for perfection, but for intention.
Plan ahead. Eat real food. Step away from the phone.
Fuel your body. Tune into your hunger. Watch what changes.

You don’t need to be perfect—just be present.

—
Questions? Let’s talk:
574-322-8305
becomethebeastfitness@gmail.com

#guthealth #functionalnutrition #hormonehealth #bloodsugarbalance #mealprepideas #mindfuleating #pcoscoach #metabolichealth #healthylifestyle #unleashyourlimits

Let’s be real…
Most people don’t need another coach with a templated meal plan or who says “just cut carbs.”

You’ve tried that. It didn’t work.

You’re not broken—you’re just stuck. And no one’s asked why.

If you’re dealing with PCOS, gut issues, or a sluggish thyroid, you need more than macros and motivation.
You need someone who sees the whole picture.

I help you connect the dots between your symptoms and what’s really going on underneath—using data, root-cause protocols, and real support.

If you’re ready to stop chasing quick fixes and start creating lasting change… I’m here for you.

Call or text: 574-322-8305
Email: becomethebeastfitness@gmail.com

#FunctionalHealth #PCOSCoach #GutHealing #ThyroidSupport #HormoneBalance #RootCauseHealing #WomensHealth #HolisticHealth #BeastModeHealing #YouAreNotAlone #NoMoreBandAids

Everyone’s talking about weight loss, hormones & energy…
But if your metabolism isn’t working, nothing else will either.

What is Metabolic Health?
It’s your body’s ability to create, use & store energy efficiently.
You feel energized, stable, strong—and resilient.

Poor metabolic health looks like:
• Constant cravings
• Low energy
• Belly fat that won’t budge
• Hormonal chaos
• Blood sugar crashes

As a Functional Health Coach, I help you fix the root:
• Blood sugar balance
• Hormone signals
• Stress response
• Gut health
• Training & recovery

No fads. No extremes. Just science-backed strategy.
You can feel strong, focused & energized again.

Want in?
Text/call: 574-322-8305
Email: becomethebeastfitness@gmail.com

#MetabolicHealth #FunctionalHealth #BloodSugarBalance #HormoneHealth #InsulinResistance #GutHealth #EnergyOptimization #BurnFatFeelStrong #PCOSCoach #MetabolicFlexibility #StrengthFromWithin #WomensHealthCoach #RootCauseHealing #HealthFromTheInsideOut #BeastModeHealth #BecomeTheBeast

Struggling to hit your goals? It might not be a time problem — it might be a distraction problem. Cut screen time, reclaim your health. You’ve got goals. Protect your time like they matter — because they do.

#TimeManagement #HealthHabits #FitnessMindset #DisciplineOverMotivation #BusyButHealthy #NoMoreExcuses #IntentionalLiving #MindfulChoices #SmallChangesBigResults

Low T? The Real Culprit Might Be Fat…
If you’re tired, struggling with low libido, or can’t build muscle — aromatization could be to blame.

What is it?
Aromatization = your body converting testosterone into estrogen (thanks to the enzyme aromatase).
More body fat = more aromatase = less testosterone, more estrogen.
Especially dangerous? Visceral fat (the kind around your organs).

Symptoms?
• Low energy
• Mood swings
• Belly/chest fat
• ED
• Trouble losing weight

What to Do:
• Reduce inflammation & insulin resistance
• Strength train regularly
• Eat to balance blood sugar & hormones
• Lower stress (cortisol kills T!)

You can take control of your hormones.
Let’s get you optimized.

DM me or reach out:
574-322-8305
becomethebeastfitness@gmail.com

#TestosteroneBoost #MensHealth #HormoneBalance #LowT #Aromatization #FatLossForMen #FunctionalHealth #VisceralFat #StrengthTraining #BeastMode #BecomeTheBeast

New episode dropping- breaking down sex hormones and thyroid this week. Evolution Of The Beast Podcast.

Struggling with PMS, poor sleep, or anxiety after ovulation?
Even with a regular cycle, a short luteal phase (7–10 days) can signal low progesterone—and that throws everything off.

Symptoms of low progesterone:
• Spotting before your period
• Waking at 2–3am with anxiety
• Mood swings, tender breasts
• Poor sleep + low energy post-ovulation

Natural ways to support progesterone:
1. Balance blood sugar
2. Eat enough—especially after ovulation
3. Reduce overtraining
4. Add B6, magnesium, zinc, and Vitex
5. Track your cycle
6. Lower stress & support adrenals

You don’t need synthetic hormones. You just need the right environment. Let’s get to the root together.

Contact:
Phone: 574-322-8305
Email: becomethebeastfitness@gmail.com

#progesterone #hormonebalance #shortlutealphase #pcoscoach #functionalhealth #naturalhormonebalance #fertilitysupport #cycletracking #rootcausehealing #pcossupport #hormonehealing

PCOS isn’t just about high testosterone or insulin resistance.
Here’s what most people miss:
PCOS is also an inflammatory condition.

Even if you’re not overweight, chronic inflammation could be quietly messing with your hormones, metabolism, and energy.

Key signs it’s inflammation?
1. Fatigue—even after sleep
2. Joint pain
3. Brain fog
4. Acne or eczema
5. Bloating, IBS
6. Stubborn belly fat

What’s making it worse?
• Ultra-processed foods
• High cortisol/stress
• Toxins in skincare + plastics

The good news? You can reverse this—naturally:
✅ Anti-inflammatory diet
✅ Protein + healthy fats
✅ Strength train 3x/week
✅ Daily stress reduction
✅ 7–9 hrs of sleep
✅ Supplements: Omega-3s, Curcumin, NAC

This is how we heal from the inside out.
Your energy, mood, and cycles CAN come back.

DM me or contact me at
574-322-8305 | becomethebeastfitness@gmail.com
Let’s get you back to feeling like you.

⸻

#PCOSAwareness #PCOSSupport #Inflammation #WomensHealth #PCOSCoach #HormoneBalance #RootCauseHealing #AntiInflammatoryLifestyle #FunctionalHealth #PCOSWeightLoss #PCOSNutrition #PCOSWarrior #HealFromWithin

“Your labs are normal.”
But you don’t feel normal. Tired, inflamed, anxious, gaining weight — and no answers?

Here’s why:
Standard lab ranges are based on the average person… and today, the average adult is already metabolically unhealthy.

With my clients, I use functional (aka optimal) lab ranges — based on where people actually feel their best.

Because you deserve more than “not sick.”
You deserve optimal health.
DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com
#FunctionalMedicine #OptimalHealth #NotJustNormal #RootCauseHealing #MetabolicHealth #InsulinResistance #TiredButNormal #LabsLie #Inflammation #GutHealth #HormoneBalance #PCOSCoach #WomensHealth #HealthOptimization #FunctionalHealthCoach

Let’s talk about something that doesn’t get said enough:
Birth control was approved by the FDA based on how well it prevents pregnancy—not on how it impacts your long-term health.

When it hit the market, the focus was on one thing:
Does it stop ovulation and control cycles?
The answer was yes—so it got the green light.

But here’s the thing…
No one was really asking:
What does it do to women’s hormones, nutrient levels, mental health, or gut function over time?

As a functional health coach, I see the downstream effects all the time:
Women coming off the pill with irregular periods, mood swings, gut issues, thyroid imbalances, and more.

Not because birth control is “bad”—but because we were never told the whole story.

Research backs this up:
A 2011 study in Obstetrics and Gynecology International found that oral contraceptives can significantly deplete nutrients like B2, B6, B12, folate, vitamin C, and magnesium.

Another 2021 study in Frontiers in Cellular and Infection Microbiology showed that hormonal contraceptives can alter the gut microbiome—potentially increasing inflammation and impacting immune function.

You deserve to make empowered choices about your body—with all the facts.
That’s why I help women navigate the root causes of hormone issues—whether you’re on the pill, coming off, or looking for alternatives.

It’s not your coach’s decision. It’s not your provider’s decision.
It’s yours.
But you deserve informed consent.

DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com
#FunctionalHealth #WomensHealthMatters #HormoneHealth #BirthControlSideEffects #ComingOffThePill #GutHealth #ThyroidSupport #EmpoweredHealth #RootCauseHealing #FunctionalMedicineCoach #PCOSCoach #CycleHealth #HormoneBalance #InformedConsent #HolisticHealthCoach

When your lungs start burning more than your muscles. Ooof 😮‍💨🔥 @goldsgymtn

PHASE 1: Gut Health & Inflammation Focus

Weight change: Only 3 lbs… but the real transformation? Massive improvements in gut health and inflammation!

Right now, we’re keeping resistance training light and cardio moderate to support full gut and hormonal balance before we move into Phase 2.

Healing first, heavy lifting later.
It’s all about building the foundation for sustainable, powerful results!
DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com to get started.
#GutHealth #HormoneBalance #FunctionalHealth #InflammationSupport #HealingJourney #PhaseOne #RootCauseHealing #FitnessForHealth #StrongerFromWithin #GutHealing #FunctionalMedicine #HolisticHealth #MindBodyHealing #HormoneHealth #WellnessJourney #SustainableResults #LightTraining #CardioBalance #PCOSCoach #HealthFirstFitness

Feeling exhausted, bloated, or losing your period—despite working out and eating clean?

You might not be doing too much… but too little for your body’s true needs.
This could be Relative Energy Deficiency in Sport (RED-S) — and it’s more common than you think.

RED-S happens when your energy intake doesn’t meet your body’s demands. It impacts hormones, metabolism, thyroid, and menstrual health—whether you’re an athlete or just training hard while juggling life.

Signs your body may be under-fueled:
• Low LH & FSH (affecting ovulation)
• Slow thyroid (low T3, high reverse T3)
• High cortisol (stress overload)

The solution isn’t pushing harder—it’s restoring energy, supporting recovery, and rebuilding trust with your body.

Health, aesthetics, and performance can coexist—but not at the cost of your hormones.
DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com
#FunctionalHealth #REDsAwareness #HormoneHealth #MetabolicHealth #ThyroidHealth #PCOSAwareness #GutHealth #WomensHealth #FitnessRecovery #StrongNotStarving #EatToPerform #CycleHealth #FastedTraining #UnderEating #FitnessHormones #FunctionalMedicine #BodyWisdom

Should you eat carbs right before bed—or earlier?
It depends on your body.

For some, carbs before bed are a game-changer:
They lower cortisol, boost serotonin, and support melatonin = better sleep.
If you wake up wired at 2am or struggle falling asleep, a small serving of carbs (like sweet potato, rice, or fruit) might help stabilize your blood sugar and calm your nervous system.

Carbs also support thyroid health and T3 production.

BUT:
If you have insulin resistance, slow digestion, or gut issues, late-night carbs might spike blood sugar, worsen sleep, or cause inflammation.

How to find what works:
• Try a carb snack 1 hour before bed for a few nights.
• Then try 2–3 hours before bed.
• Track sleep, energy, and morning mood.

Your body knows best.
Functional health is all about individuality!
DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com

#functionalhealth #sleephealth #hormonebalance #bloodsugarbalance #guthealth #adrenalfatigue #thyroidhealth #bioindividuality #healthtips

Just had an amazing conversation with one of my clients about the difference between motivation and consistency.

Motivation is amazing to get you started — it’s that spark of excitement when you’re chasing a new goal. But motivation is temporary. It will not show up for you every day.

Consistency is what actually drives results.
And consistency doesn’t come from motivation — it’s built through discipline.

Discipline is what gets you through the days when you’re tired, stressed, or just not feeling it.
It’s what allows me to show up every day — not just for my own goals, but for my entire team and every single client that counts on me.

If you’re waiting to feel motivated before you take action, stop.
Start practicing discipline.
Start showing up for yourself even when it’s hard.
That’s how you change your life.

You’ve got this.

⸻

Hashtags:
#DisciplineOverMotivation #ConsistencyIsKey #FunctionalHealthCoach #DailyHabits #HealthJourney #MindsetMatters #MotivationVsDiscipline #SuccessHabits #ShowUpForYourself #HealthyLifestyle #FunctionalHealth #NoDaysOff #WellnessJourney #UnleashYourLimits

Trying to outwork a bad diet? Over-supplement your way through a poor lifestyle?
It’s not working… and deep down, you know it.

You can’t train hard enough to undo processed food, blood sugar crashes, poor sleep, or chronic stress.
You can’t out-supplement burnout, binge drinking, and ignoring your body’s signals.

Foundations first.
• Eat real food.
• Prioritize protein.
• Balance your blood sugar.
• Sleep 7–9 hours.
• Manage your stress.

THEN layer in workouts + smart supplements.
That’s when the real magic happens.

You’re not broken — you’re just stuck in a backwards cycle.
Flip the script. Support your body. Watch it thrive.

#FunctionalHealth #RootCauseHealing #HolisticHealth #WellnessJourney #BloodSugarBalance #StressManagement #NutritionFirst #HealthOverHustle #RealFoodFirst #GutHealth #HormoneHealth #StrongNotStuck #HealingFromTheInsideOut

Let’s be clear—body shaming isn’t health. It’s harm.
But in today’s culture, we’ve swung between two extremes:
1. “You must be skinny to be fit.”
2. “Just love yourself exactly as you are—no matter what.”

Neither extreme is rooted in real health.
Shrinking to meet a beauty standard? Not health.
Ignoring dysfunction in the name of self-love? Also not health.

Health isn’t about how you look—it’s about how you function.

Real health starts with:
• Stable blood sugar
• Balanced hormones
• Low inflammation
• Restorative sleep
• Good digestion
• Energy + recovery that last

You can’t always see dysfunction.
You can be lean and insulin resistant.
You can be curvy and inflamed.

This isn’t judgment—it’s strategy.
True self-love means supporting your body from the inside out.

#MetabolicHealth #FunctionalHealth #InsulinResistance #BloodSugarBalance #HormoneHealth #HealthNotHype #BodyNeutrality #RootCauseHealing #SelfLoveWithStrategy #WomensHealthCoach #PCOSCoach #FunctionalMedicine

Most people are missing this key nutrient—and your brain, hormones, gut & heart are feeling it.

Omega-3s are essential fats your body can’t make on its own. And if you’re not eating wild salmon or sardines a few times a week—you’re probably low.

Here’s what they support:
• Brain & mood: focus, memory, less anxiety
• Hormones: better communication, reduced period pain, calmer PCOS
• Heart: blood flow, triglycerides, stress resilience
• Gut: less inflammation, stronger gut lining
• Skin & joints: fewer aches, more glow

Deficiency signs? Brain fog, dry skin, joint pain, low mood, hormone issues.

My tip: Get a high-quality fish oil or algae oil. Aim for 1,000mg EPA + DHA daily, third-party tested.

Fixing this one thing = big shifts in energy, clarity & inflammation.

⸻

#Omega3s #FunctionalHealthCoach #HormoneHealth #BrainFog #GutHealing #PCOSSupport #HeartHealth #AntiInflammatory #FishOilFacts #WellnessTips

Think ultra-processed foods just mess with your digestion?
Think again. They could be hijacking your mood, energy, focus, and even increasing your risk for anxiety, depression, cancer & Alzheimer’s.

Not just junk food—ultra-processed foods (UPFs) now make up 60%+ of the modern diet.
And research shows: the more you eat, the more your brain & body suffer.

Signs of UPF overload:
• Brain fog
• Low mood
• Fatigue
• Metabolic dysfunction

Studies show faster cognitive decline, higher cancer risk, and major gut disruption.
But here’s the good news: remove them, and your health transforms.

Start here:
1. Read labels—if it sounds like chemistry class, skip it.
2. Eat real, whole foods. Your body knows what to do with them.

Small daily swaps = big long-term results.
Protect your brain. Fuel your future.

#guthealth #brainhealth #ultraprocessedfoods #mentalhealth #functionalnutrition #alzheimersprevention #nutritioncoach #pcoscoach #antiinflammatorydiet #holistichealth #realfoodheals #insulinresistance #healwithfood #healthylifestyle #ditchUPFs #eatforenergy

Late-night macro catch-up?
You hit your numbers—but at what cost?

Slamming a big, dense meal before bed might seem fine, but it can wreck your sleep. Digestion ramps up your core body temp (hello, thermic effect of food), making it harder to cool down and wind down.

Your body should be repairing, not digesting.

Instead, spread meals through the day. And if you’re behind, opt for something light—like a protein shake or balanced snack.

Better sleep = better recovery = better results.
DM or contact me at 574-322-8305
#sleepandmetabolism #circadianrhythm #digestionandsleep #macrotips #fatlosscoach #pcosnutrition #insulinsensitivity #functionalhealth #guthealthtips #hormonereset #nutritionhabits #womenshealthcoach

You’ve probably heard it before:
“This is the most sustainable method.”
“This diet works for everyone.”
“This protocol is foolproof.”

Let me be real with you:
That’s B.S.

Every “perfect” plan works—until it doesn’t.
Because you’re not a one-size-fits-all template.
You’re a dynamic, responsive, ever-changing system.

Your history, hormones, digestion, sleep, stress—it all matters.
Which means slapping a generic plan on top of that?
Lazy coaching. Lazy marketing.

Take an Inuit thriving off whale fat and throw them on a Western breakfast of oatmeal, berries, and broccoli?
You’ll wreck their gut.

Why?
Bio-individuality matters.

In functional health coaching, we don’t guess—we assess.
No copy-paste plans.
No magic stacks.
Just real-time strategy based on YOUR body’s signals.

And here’s the kicker:
Adherence matters.
The best plan means nothing if you don’t follow it.
Coaching is a two-way street. You’ve gotta show up and stay in the game.

You’re not broken.
You just need a plan that works with your biology—not against it.

Let’s find your formula. Let’s get to work.

DM or Contact me at 574-322-8305 becomethebeastfitness@gmail.com

[Hashtags]
#FunctionalHealth #BioIndividuality #PCOSCoach #RootCauseHealing #GutHealthMatters #HormoneHealth #InsulinResistanceHelp #CustomHealthPlan #FunctionalNutrition #HealthCoachLife #AdherenceMatters #HealthIsNotOneSize #YouAreUnique #HolisticHealing #UnleashYourLimits

Feeling tired, anxious, or like your body just isn’t firing on all cylinders?

It might not be your workouts or your willpower—it could be micronutrient deficiencies.
This is always step one in my practice. Here’s why:

Micronutrients are the vitamins and minerals your body needs in small amounts—but they play a massive role in:

• Energy
• Mood
• Metabolism
• Immune function
• Hormone balance
• Stress response

Unlike macros (protein, carbs, fats), micros don’t give you calories—but they’re the spark plugs for nearly every metabolic reaction in your body. Think: magnesium, B12, zinc, selenium, vitamin D, iron—the list goes on.

Here’s the kicker: most people are walking around deficient and don’t even know it.
• Soil depletion
• Processed foods
• Chronic stress
• Gut dysfunction

These all impact how well your body absorbs and uses nutrients. So if you’re feeling off, fatigued, or stuck—micronutrient imbalances might be the root.

That’s why before I dive into protocols, supplements, or hormone support, I always go back to basics: micronutrient sufficiency first.

When you give your body what it’s actually craving:
• Cravings calm down
• Sleep improves
• Energy stabilizes
• You feel like you again

This is foundational functional health. Start here, and everything else gets easier.
DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com
#FunctionalHealth #MicronutrientsMatter #RootCauseHealing #EnergySupport #HormoneBalance #GutHealthCoach #PCOSCoach #TiredAllTheTime #NutrientDeficiencies #WomensHealthCoach #IntegrativeHealth #HolisticHealing #StressSupport #FatigueFix #FunctionalNutrition

Still struggling with histamine issues, food sensitivities, or mystery symptoms?
DAO supplements can help—but they’re not the real fix.

Histamine reactions often come from a stressed-out gut and lost oral tolerance. That’s your immune system overreacting to foods it once loved.

The root cause? Think: gut infections, mold, low stomach acid, chronic stress, and more.

Real relief starts with healing your gut, not just masking symptoms.

That’s where I come in.

#HistamineIntolerance #FoodSensitivity #GutHealth #FunctionalMedicine #DAO #HolisticHealth #LowHistamineDiet #GutHealing #PCOSCoach #Inflammation #RootCauseHealing #FunctionalNutrition

Officially Board Certified!
I’m excited to share that I’m a Board Certified Practitioner with the American Association of Drugless Practitioners (AADP)!

This certification aligns perfectly with my mission to help clients heal naturally—focusing on root causes, lifestyle changes, and functional health strategies that support long-term wellness.

Grateful for the opportunity to serve at a deeper level and continue empowering others to take charge of their health—without unnecessary medications, quick fixes, or one-size-fits-all solutions.

Let’s keep transforming lives—one step at a time!
#FunctionalHealth #RootCauseHealing #NaturalMedicine #DruglessPractitioner #BoardCertified #AADP #HolisticHealthCoach #FunctionalNutrition #HormoneHealth #GutHealing #IntegrativeHealth #WellnessJourney #HealthFreedom #UnleashYourLimits

What is Celiac Disease?

It’s not a trend—it’s a serious autoimmune disease.

Even a crumb of gluten can trigger an immune attack on the small intestine, causing inflammation, malabsorption, and long-term health issues.

Testing?
Start with a tTG-IgA blood test, followed by a biopsy—but you must be eating gluten for accurate results.

Cross-contamination is real.
Shared toasters, cutting boards, and even “gluten-free” foods (up to 20 ppm in the U.S.) can be risky. Europe often has stricter standards.

Should everyone go gluten-free?
Not necessarily.
If you don’t have Celiac or sensitivity, removing gluten can reduce gut diversity and lead to nutrient gaps.

Bottom line:
Personalize. Don’t just follow trends.
Get tested. Know your body. Stay informed.

#CeliacAwareness #GlutenFreeLife #FunctionalHealth #GutHealth #AutoimmuneWellness #CeliacDisease #HealthEducation #RootCauseHealing #PersonalizedHealth #CrossContamination #GlutenSensitivity #NutritionFacts #HolisticHealth

What’s really included in Functional Health Coaching?
Hint: It’s WAY more than meal plans + macros…

We go deep with:
🧬 Functional labs (no guessing!)
📞 Bi-weekly check-ins for strategy + support
📲 Daily tracking & real-life coaching
🏋️‍♀️ Custom workouts (hello, hormone health)
🍽️ Personalized nutrition (no restriction)
💊 Targeted supplement protocols
🌀 Root cause healing—gut, thyroid, hormones & more
🌿 Support for your life, your pace

✨ If you’re DONE feeling stuck…
DM me “READY” and let’s create a plan that actually works for you.

Your healing is possible.

#FunctionalHealth #WomensHealthCoach #RootCauseHealing #PCOSCoach #GutHealthMatters #HormoneHealth #ThyroidSupport #CycleSyncing #BloodSugarBalance #HolisticHealth #WellnessJourney #StrongNotStuck #AdrenalSupport #FunctionalMedicine #HealthyHormones #UNLEASHYOURLIMITS

*Let’s talk about two MVPs of gut health:
Lactobacillus reuteri & Saccharomyces boulardii.

These aren’t just random probiotics—they’re clinically studied keystone strains that help your gut and beyond.

L. reuteri is found in your gut, skin, urinary tract, even breast milk.
Different strains = different benefits:
• DSM 17938 → helps with diarrhea & colic
• RC-14 → supports vaginal health
• NCIMB 30242 → lowers LDL & boosts vitamin D

S. boulardii is a beneficial yeast that:
• Fights antibiotic-related diarrhea
• Helps with H. pylori
• Supports IBS & immune balance

Remember: strain matters.
It’s not just about taking probiotics—it’s about taking the right ones.

In functional health, we match the strain to the symptom—for better results, not just more bacteria.

DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com

#GutHealth #ProbioticsThatWork #LactobacillusReuteri #SaccharomycesBoulardii #FunctionalHealthCoach #StrainSpecific #MicrobiomeSupport #DigestiveHealth #IBSRelief #RootCauseHealing #HolisticGutHealing #WomensHealthSupport #UnleashYourLimits

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