UNLEASH YOUR LIMITS

Name: Become The Beast Fitness
Address: 1311 Greshampark Drive, Murfreesboro, TN, 37129-2464, US
Telephone: 5743228305

Welcome to Your Next Chapter in Health

Unleash Your Limits.

You’re not here for quick fixes or surface-level solutions—and neither are we.

Our mission is simple: to have the deepest and most positive impact on your health, happiness, and quality of life.

This isn’t just about looking the best you ever have (though you will).

It’s about feeling energized, balanced, and resilient—in your body, your mind, and your day-to-day life.

I Help You Master:

Hormone Optimization – Feel grounded, focused, and fully you again.
Gut Health – Heal from the inside out and finally understand what your body needs.
Lifestyle Alignment – Build habits that support your goals without burning you out.
Blood Serum Testing – Get data-driven insights so we can personalize your plan and address root causes with precision.
True Functional Health – Go beyond symptom management and uncover the real reasons you’ve been feeling stuck. This Is for You If:
You’re tired of guessing what your body needs.
You want more than a meal plan or workout split—you want clarity, confidence, and long-term results.
You’re ready to live, feel, and perform at your best.

Real Health. Real Results. Real Life.

You weren’t meant to survive—you were meant to thrive.

Let’s uncover the strongest, healthiest version of you—physically, mentally, and emotionally.

Because when you unlock your health… you unlock everything. Unlock Your Potential.

Get Started

MY MISSION

To empower you with the tools, guidance, and strategy to achieve real, lasting transformation— online functional health coaching.

This isn’t one-size-fits-all. You’ll receive a fully personalized experience, including:

Goal-Specific Training Programs
Customized Meal Plans, Macros & Micronutrient Support
Bi-Weekly Check-Ins for accountability and progress tracking
Targeted Supplement Recommendations
Gut & Hormone Health Optimization
Comprehensive Blood Work Panels to guide your plan with precision

The goal? To help you become the strongest, healthiest, and most resilient version of yourself—inside and out.

Get Started

WHAT I DO

I specialize in Functional Health, Bodybuilding, Strength & Conditioning, Lifestyle Coaching, Weight Loss, and Nutrition—bringing a holistic, results-driven approach to every client I work with.

You don’t need experience to transform your life—just the willingness to commit. I work with:

Beginners ready to take their first step
Fitness enthusiasts looking to level up
Bodybuilders aiming for peak performance As your coach, I provide 100% accountability, strategy, and support to help you reach your goals— physically, mentally, and hormonally.

Because to me, Functional Health and Optimization aren’t optional—they’re foundational.

That’s why I offer comprehensive lab testing and custom blood panels to assess your health and hormone levels—giving us clear, data-driven insights to personalize your plan and get you real results.

Customized Workouts

Whether your goal is building strength and muscle, losing weight, or toning and tightening—my programs are designed to transform your health and help you feel your absolute best.

Every plan is 100% custom-tailored to your body, lifestyle, and goals—so you get real results that actually last.

Nutrition

Health and fitness go far beyond how you look on the outside—it’s about how you feel and function on the inside.

My goal is to help you find the right balance between body and mind, so you can thrive in every area of life.

With custom nutrition plans or personalized macros tailored to your goals, we’ll build a sustainable path to real, lasting results.

Ready to take the first step? Book your session today—your healthiest self is waiting.

Supplement Recommendations

Science-backed support to elevate your performance, recovery, and overall well-being.

Supplements aren’t a shortcut—they’re a strategic tool. I provide research-based recommendations tailored to your unique needs, whether your goal is building strength, improving energy, balancing hormones, or supporting gut health.

We’ll also focus on micronutrients—the often-overlooked vitamins and minerals that are essential for everything from metabolic function to mood, sleep, and immune health. When these are out of balance, so is your body.

From foundational support to advanced performance enhancement, I’ll help you cut through the noise and focus on what truly works.

CONTACT ME

becomethebeastfitness@gmail.com

5743228305

Instagram @nathan_heiman

@become_the_beast_fitness

GLP-1 drugs like Ozempic are everywhere… but what’s not being talked about?

The long-term risks—and how they’re messing with your hormones.

Yes, these meds suppress appetite and lead to weight loss.
But they don’t fix your blood sugar issues, metabolism, or relationship with food.

What you’re not hearing:
A shocking amount of that weight loss comes from lean muscle, not just fat.
Muscle = your metabolic engine.
Lose it, and you become more insulin resistant, metabolically weaker, and prone to rebound weight gain.

And that’s not all…
• Gallbladder issues
• Gastroparesis (slowed digestion = hormone chaos)
• Hair loss, irregular periods, worsened PMS
• Disrupted hunger hormones (leptin + ghrelin)
• And a black box warning for thyroid cancer risk.

Instead of medicating hunger, ask:
Why is your body holding onto weight?
Insulin resistance? Chronic inflammation? Adrenal or gut dysfunction?

Functional health gets to the root.
Because weight loss should never come at the cost of your hormones.

#Ozempic #GLP1 #HormoneHealth #RootCauseHealing #FunctionalMedicine #MetabolicHealth #InsulinResistance #MuscleMatters #WomensHealth #AdrenalHealth #GutHealing #PCOSSupport #ThyroidHealth #HolisticHealth #BloodSugarBalance #WeightLossTruth

You’ve probably heard it before:
“This is the most sustainable method.”
“This diet works for everyone.”
“This protocol is foolproof.”

Let me be real with you:
That’s B.S.

Every “perfect” plan works—until it doesn’t.
Because you’re not a one-size-fits-all template.
You’re a dynamic, responsive, ever-changing system.

Your history, hormones, digestion, sleep, stress—it all matters.
Which means slapping a generic plan on top of that?
Lazy coaching. Lazy marketing.

Take an Inuit thriving off whale fat and throw them on a Western breakfast of oatmeal, berries, and broccoli?
You’ll wreck their gut.

Why?
Bio-individuality matters.

In functional health coaching, we don’t guess—we assess.
No copy-paste plans.
No magic stacks.
Just real-time strategy based on YOUR body’s signals.

And here’s the kicker:
Adherence matters.
The best plan means nothing if you don’t follow it.
Coaching is a two-way street. You’ve gotta show up and stay in the game.

You’re not broken.
You just need a plan that works with your biology—not against it.

Let’s find your formula. Let’s get to work.

DM or Contact me at 574-322-8305 becomethebeastfitness@gmail.com

[Hashtags]
#FunctionalHealth #BioIndividuality #PCOSCoach #RootCauseHealing #GutHealthMatters #HormoneHealth #InsulinResistanceHelp #CustomHealthPlan #FunctionalNutrition #HealthCoachLife #AdherenceMatters #HealthIsNotOneSize #YouAreUnique #HolisticHealing #UnleashYourLimits

Feeling tired, anxious, or like your body just isn’t firing on all cylinders?

It might not be your workouts or your willpower—it could be micronutrient deficiencies.
This is always step one in my practice. Here’s why:

Micronutrients are the vitamins and minerals your body needs in small amounts—but they play a massive role in:

• Energy
• Mood
• Metabolism
• Immune function
• Hormone balance
• Stress response

Unlike macros (protein, carbs, fats), micros don’t give you calories—but they’re the spark plugs for nearly every metabolic reaction in your body. Think: magnesium, B12, zinc, selenium, vitamin D, iron—the list goes on.

Here’s the kicker: most people are walking around deficient and don’t even know it.
• Soil depletion
• Processed foods
• Chronic stress
• Gut dysfunction

These all impact how well your body absorbs and uses nutrients. So if you’re feeling off, fatigued, or stuck—micronutrient imbalances might be the root.

That’s why before I dive into protocols, supplements, or hormone support, I always go back to basics: micronutrient sufficiency first.

When you give your body what it’s actually craving:
• Cravings calm down
• Sleep improves
• Energy stabilizes
• You feel like you again

This is foundational functional health. Start here, and everything else gets easier.
DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com
#FunctionalHealth #MicronutrientsMatter #RootCauseHealing #EnergySupport #HormoneBalance #GutHealthCoach #PCOSCoach #TiredAllTheTime #NutrientDeficiencies #WomensHealthCoach #IntegrativeHealth #HolisticHealing #StressSupport #FatigueFix #FunctionalNutrition

Still struggling with histamine issues, food sensitivities, or mystery symptoms?
DAO supplements can help—but they’re not the real fix.

Histamine reactions often come from a stressed-out gut and lost oral tolerance. That’s your immune system overreacting to foods it once loved.

The root cause? Think: gut infections, mold, low stomach acid, chronic stress, and more.

Real relief starts with healing your gut, not just masking symptoms.

That’s where I come in.

#HistamineIntolerance #FoodSensitivity #GutHealth #FunctionalMedicine #DAO #HolisticHealth #LowHistamineDiet #GutHealing #PCOSCoach #Inflammation #RootCauseHealing #FunctionalNutrition

Officially Board Certified!
I’m excited to share that I’m a Board Certified Practitioner with the American Association of Drugless Practitioners (AADP)!

This certification aligns perfectly with my mission to help clients heal naturally—focusing on root causes, lifestyle changes, and functional health strategies that support long-term wellness.

Grateful for the opportunity to serve at a deeper level and continue empowering others to take charge of their health—without unnecessary medications, quick fixes, or one-size-fits-all solutions.

Let’s keep transforming lives—one step at a time!
#FunctionalHealth #RootCauseHealing #NaturalMedicine #DruglessPractitioner #BoardCertified #AADP #HolisticHealthCoach #FunctionalNutrition #HormoneHealth #GutHealing #IntegrativeHealth #WellnessJourney #HealthFreedom #UnleashYourLimits

What is Celiac Disease?

It’s not a trend—it’s a serious autoimmune disease.

Even a crumb of gluten can trigger an immune attack on the small intestine, causing inflammation, malabsorption, and long-term health issues.

Testing?
Start with a tTG-IgA blood test, followed by a biopsy—but you must be eating gluten for accurate results.

Cross-contamination is real.
Shared toasters, cutting boards, and even “gluten-free” foods (up to 20 ppm in the U.S.) can be risky. Europe often has stricter standards.

Should everyone go gluten-free?
Not necessarily.
If you don’t have Celiac or sensitivity, removing gluten can reduce gut diversity and lead to nutrient gaps.

Bottom line:
Personalize. Don’t just follow trends.
Get tested. Know your body. Stay informed.

#CeliacAwareness #GlutenFreeLife #FunctionalHealth #GutHealth #AutoimmuneWellness #CeliacDisease #HealthEducation #RootCauseHealing #PersonalizedHealth #CrossContamination #GlutenSensitivity #NutritionFacts #HolisticHealth

What’s really included in Functional Health Coaching?
Hint: It’s WAY more than meal plans + macros…

We go deep with:
🧬 Functional labs (no guessing!)
📞 Bi-weekly check-ins for strategy + support
📲 Daily tracking & real-life coaching
🏋️‍♀️ Custom workouts (hello, hormone health)
🍽️ Personalized nutrition (no restriction)
💊 Targeted supplement protocols
🌀 Root cause healing—gut, thyroid, hormones & more
🌿 Support for your life, your pace

✨ If you’re DONE feeling stuck…
DM me “READY” and let’s create a plan that actually works for you.

Your healing is possible.

#FunctionalHealth #WomensHealthCoach #RootCauseHealing #PCOSCoach #GutHealthMatters #HormoneHealth #ThyroidSupport #CycleSyncing #BloodSugarBalance #HolisticHealth #WellnessJourney #StrongNotStuck #AdrenalSupport #FunctionalMedicine #HealthyHormones #UNLEASHYOURLIMITS

*Let’s talk about two MVPs of gut health:
Lactobacillus reuteri & Saccharomyces boulardii.

These aren’t just random probiotics—they’re clinically studied keystone strains that help your gut and beyond.

L. reuteri is found in your gut, skin, urinary tract, even breast milk.
Different strains = different benefits:
• DSM 17938 → helps with diarrhea & colic
• RC-14 → supports vaginal health
• NCIMB 30242 → lowers LDL & boosts vitamin D

S. boulardii is a beneficial yeast that:
• Fights antibiotic-related diarrhea
• Helps with H. pylori
• Supports IBS & immune balance

Remember: strain matters.
It’s not just about taking probiotics—it’s about taking the right ones.

In functional health, we match the strain to the symptom—for better results, not just more bacteria.

DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com

#GutHealth #ProbioticsThatWork #LactobacillusReuteri #SaccharomycesBoulardii #FunctionalHealthCoach #StrainSpecific #MicrobiomeSupport #DigestiveHealth #IBSRelief #RootCauseHealing #HolisticGutHealing #WomensHealthSupport #UnleashYourLimits

Did you know your gut health as an adult actually starts in childhood?
Birth, breastfeeding, dirt, even how often you took antibiotics—it all shapes your microbiome for life.

I was a C-section baby—so I get it.
I missed that first dose of beneficial bacteria that helps train the immune system and build a resilient gut.

Other factors?
• Breastfed vs. formula-fed
• Playing outside vs. being super sanitized
• Frequent antibiotics as a kid

All of it impacts how your gut functions today—from digestion and immunity to hormones and mood.

But here’s the good news:
You can rebuild your gut at any age.

Start with real food. Ditch the processed stuff. Get outside. Support your microbiome intentionally.

Because your symptoms didn’t start yesterday—and healing means going deeper than bandaid solutions.

DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com

#GutHealing #LeakyGut #MicrobiomeMatters #CSectionBaby #ChildhoodHealth #RootCauseHealing #FunctionalHealthCoach #HormoneBalance #ImmuneSupport #SecondBrain #HolisticHealth #WomensWellness #UnleashYourLimits

Autoimmune flare from what?!
My client with celiac—who is incredibly thorough—was suddenly flaring again. Fatigue, joint pain, brain fog, gut symptoms… all the progress we made over the last few months? Gone in a flash.

We dug deep. She hadn’t eaten out, hadn’t touched any packaged food that wasn’t certified GF. But the issue?
Cross-contamination at work.
She was exposed just by being around others handling gluten. It wasn’t something we even thought to consider, because she’s so careful with her food.

This is a reminder:
For someone with celiac or autoimmune disease, even a tiny exposure is a big deal.
It’s not “a little bloating”—it’s a full-blown immune response that can set healing back by months. And gluten can linger in the system for weeks.

This is why I coach my clients to look beyond the plate. Workspaces. Shared kitchens. Prep areas. Even airborne particles in food-handling jobs.

The little things are the big things when it comes to healing.

If you’re on an autoimmune journey, don’t underestimate cross-contamination—your healing depends on it.

DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com

#CeliacDisease #AutoimmuneHealing #FunctionalHealthCoach #GlutenFreeLife #CrossContamination #RootCauseHealing #FunctionalMedicine #GlutenFreeCoach #GutHealthMatters #AutoimmuneFlare #CeliacAwareness #HolisticHealth #FoodAsMedicine #HealingIsPossible #GlutenFreeSupport

Are your labs ‘normal’—but you still feel bloated, tired, inflamed, or just off?
You might be dealing with something conventional medicine often overlooks: leaky gut (aka intestinal permeability).

Your gut lining acts like a smart filter—letting nutrients in and keeping toxins out.
But stress, processed foods, gut infections, meds, and alcohol can weaken that barrier.

When it breaks down?
Toxins and particles slip into your bloodstream, triggering inflammation, immune confusion, and symptoms like:
• Bloating
• Brain fog
• Skin issues (acne, eczema)
• Food sensitivities
• Even autoimmune flares

Most doctors miss it—because it doesn’t show up clearly on standard labs.
But if you’re tired of band-aid solutions and want real answers, it’s time to look at your gut.

This is what I help my clients do:
Heal the gut. Calm the immune system. Finally feel like yourself again.

DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com

#LeakyGut #GutHealing #RootCauseHealth #BloatingRelief #AutoimmuneSupport #FunctionalHealthCoach #InflammationSupport #DigestiveIssues #BrainFogFix #HolisticHealing #ChronicFatigue #WomensHealthSupport #UnleashYourLimits

Bloating, fatigue, skin issues, or stubborn weight?
Your gut might be the root cause—and it’s time to get some answers.

Take a Gut Health Assessment to uncover what’s going on in your digestive system and get personalized insights.

This isn’t just a quiz—it’s the first step to real healing.

And if you’re ready to go deeper, my coaching helps you:
• Get to the root of gut imbalances
• Support hormone health
• Improve digestion, energy, and mood
• Build habits that support long-term wellness

Start now with the free test:
https://forms.gle/hJT5nZiXdmqg1rUV9

Your healthiest, happiest self is just a few steps away.

DM or contact me at 574-322-8305
becomethebeastfitness@gmail.com

#guthealth #bloatingrelief #pcoscoach #functionalhealth #hormonebalance #digestivehealth #guthealing #onlinecoach #holistichealth

Ever tried a gut protocol, hormone reset, or diet that worked for everyone else—but totally flopped for you?
There’s a reason: cookie-cutter protocols don’t work for complex bodies.

Most plans are built around symptoms or labs—but they miss you:
• Your stress load
• Your sleep
• Your history
• Your nervous system
• Your current metabolic state

Two people can have the exact same symptoms—but need completely different solutions. One might need adrenal support and nervous system work. The other? Gut healing and blood sugar balance.

If your plan doesn’t match your body’s real needs—it won’t work.
Biofeedback (energy, sleep, digestion, cravings, cycle health) is your body’s way of talking to you. You just need someone who’s listening.

I don’t do one-size-fits-all plans—I build strategies tailored to you.
Your body. Your story. Your healing.

Tired of spinning your wheels? Let’s get to the root. DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com

#FunctionalHealth #RootCauseHealing #PCOSCoach #HormoneHealth #GutHealing #AdrenalFatigue #BioIndividuality #WomensHealth #BloodSugarBalance #HolisticHealth #FunctionalMedicine #PersonalizedWellness #DigestiveHealth #CycleSyncing #ChronicFatigueHelp

When people list essential organs, they say heart, brain, liver, lungs…
But hardly anyone says gut.

And that’s wild—because your gut is Ground Zero for everything in your body… including your hormones.

Think of your gut like mission control.
It’s not just where you digest food—it’s where:
• Nutrients are absorbed
• Immune cells live
• Inflammation starts (or gets shut down)
• Mood is made via neurotransmitters like serotonin
• And yep… where hormone health begins

Here’s what I mean:
• Your liver detoxes hormones—but your gut has to eliminate them
• Constipation? Estrogen recirculates = hormonal chaos
• Gut inflammation? Signals stress to your adrenals
• Not absorbing fat/protein? Say goodbye to making sex hormones

PCOS, PMS, thyroid issues, burnout—it can all trace back to the gut.

But so many are focused on “fixing hormones” with pills or supplements while ignoring the bloating, food sensitivities, or sluggish digestion.

That’s like fixing the roof while the foundation’s crumbling.

If your hormones are out of whack…
If your energy is tanked, skin’s flaring up, mood’s a mess…
It might not be “just hormones.”

It might be your gut.
And when you heal the gut? Everything else gets better.

This is what I help my clients do:
Stop chasing symptoms and get to the root.
Because when your gut is supported, your body finally works with you—not against you.

Your gut isn’t just important—it’s your control center.

DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com

⸻

#GutHealth #HormoneHealing #PCOSSupport #AdrenalFatigue #FunctionalMedicine #DigestiveHealth #RootCauseHealing #HolisticHormoneHealth #WomensHealthCoach #PMSRelief #ThyroidSupport #InflammationSupport #BloatingFix #FunctionalNutrition #UnleashYourLimits

Just because someone has credentials doesn’t mean they embody the health you’re striving for.
If their energy is low, they’re on multiple meds, and they haven’t mastered their own well-being—are they really the best guide for your health journey?

Real health isn’t just learned in books. It’s lived.
You deserve guidance from someone who leads by example.

Let’s raise the standard. DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com

#FunctionalHealth #LeadByExample #HolisticHealing #RootCauseMedicine #HealthOverHustle #WellnessLeadership #CredentialsVsCredibility #RealHealthSolutions #EmpoweredHealth #MindBodyHealing #ThrivingNotSurviving #AlternativeHealthCare #UnleashYourLimits

Your labs are normal”—but you still feel exhausted, bloated, moody, or just off?

Here’s the truth:
Standard lab ranges are based on the general population—and that’s a problem.

These ranges include people who are sedentary, inflamed, nutrient-deficient, and often on medications. So if you land somewhere in that wide, watered-down range… you’re considered “fine.”

But are you actually thriving?

Take thyroid for example:
The “normal” TSH range goes up to 4.5.
But functionally, most people feel best between 1.0 and 2.0.
That’s a big difference.

⸻

Normal ≠ Optimal

In functional medicine, we don’t just chase labs. We look at optimal ranges—where digestion is smooth, mood is stable, hormones are balanced, and you feel like yourself again.

Just because your labs fall in the “normal” range doesn’t mean you’re in the clear.

That’s why I look at the full picture:
• Your symptoms
• Your lifestyle
• Your biofeedback

⸻

Functional Health = Personalized + Preventative

Western medicine is great at diagnosing disease.
But functional health is about catching dysfunction before it turns into disease—and using personalized data to get you feeling your best.

So no—you’re not crazy. You know your body.

If you don’t feel well, even with “normal” labs, it’s time to dig deeper.

⸻

Want help reading your labs through a functional lens?

DM or contact me at 574-322-8305 becomethebeastfitness@gmail.com

#functionalhealth #labsdontlie #normalisnotenough #thyroidhealth #guthealth #hormonebalance #pcoscoach #rootcausehealing #integrativehealth #healthoptimization #bloating #fatigue #moodswings #knowyourbody #personalizedhealth #functionalmedicine #optimalnotnormal #bioindividuality #unleashyourlimits

Your labs are “normal”… but you still feel off?
Here’s why:

Western medicine lab ranges are based on the general population—including sedentary, unhealthy individuals on medications.

But normal isn’t the same as optimal.

Functional ranges are tighter and based on where the body actually functions best—so you can feel energized, balanced, and resilient.

Stop settling for average. Start aiming for optimal.

#functionalmedicine
#rootcausehealth
#womenshealthcoach
#optimalhealth
#labsdontlie
#hormonehealth
#guthealthcoach
#pcoscoach
#insulinresistance
#fatiguefix
#bloatingrelief

Part 3. One prescription. Then another.
Statin → Low testosterone → Antidepressant → Fatigue med.
Sound familiar?
It’s not just aging. It’s cellular decay—starting with your mitochondria.

⸻

Statins don’t just lower cholesterol.
They:
• Block CoQ10 → Less ATP
• Cause mitochondrial dysfunction
• Disrupt hormones
• Trigger brain fog, fatigue, & muscle pain
• Raise blood sugar and insulin resistance

⸻

Meds aren’t the fix. Your cells are screaming.
The real answer?
• Cut seed oils
• Eat real food
• Support mitochondria with sun, movement & minerals

⸻

It’s not in your head. It’s in your cells.
You don’t have a prescription deficiency—you have a mitochondrial crisis.

⸻

#MitochondrialHealth #StatinSideEffects #FatigueFix #RootCauseHealing #HormoneHealth #CellularEnergy #FunctionalMedicine #CutSeedOils #RealHealthStartsInside

Part 2. One prescription. Then another.
Statin → Low testosterone → Antidepressant → Fatigue med.
Sound familiar?
It’s not just aging. It’s cellular decay—starting with your mitochondria.

⸻

Statins don’t just lower cholesterol.
They:
• Block CoQ10 → Less ATP
• Cause mitochondrial dysfunction
• Disrupt hormones
• Trigger brain fog, fatigue, & muscle pain
• Raise blood sugar and insulin resistance

⸻

Meds aren’t the fix. Your cells are screaming.
The real answer?
• Cut seed oils
• Eat real food
• Support mitochondria with sun, movement & minerals

⸻

It’s not in your head. It’s in your cells.
You don’t have a prescription deficiency—you have a mitochondrial crisis.

⸻

#MitochondrialHealth #StatinSideEffects #FatigueFix #RootCauseHealing #HormoneHealth #CellularEnergy #FunctionalMedicine #CutSeedOils #RealHealthStartsInside

Part 1. One prescription. Then another.
Statin → Low testosterone → Antidepressant → Fatigue med.
Sound familiar?
It’s not just aging. It’s cellular decay—starting with your mitochondria.

⸻

Statins don’t just lower cholesterol.
They:
• Block CoQ10 → Less ATP
• Cause mitochondrial dysfunction
• Disrupt hormones
• Trigger brain fog, fatigue, & muscle pain
• Raise blood sugar and insulin resistance

⸻

Meds aren’t the fix. Your cells are screaming.
The real answer?
• Cut seed oils
• Eat real food
• Support mitochondria with sun, movement & minerals

⸻

It’s not in your head. It’s in your cells.
You don’t have a prescription deficiency—you have a mitochondrial crisis.

⸻

#MitochondrialHealth #StatinSideEffects #FatigueFix #RootCauseHealing #HormoneHealth #CellularEnergy #FunctionalMedicine #CutSeedOils #RealHealthStartsInside

Heart disease is the #1 killer of women—but it’s often misunderstood and overlooked.

Unlike men, women may not feel “classic” chest pain. Instead, it might show up as fatigue, jaw pain, anxiety, or nausea. And too often… it gets brushed off.

Add hormone imbalances, stress, blood sugar issues, or conditions like PCOS—and the risk skyrockets.

The good news?
You have so much power to protect your heart naturally:
• Balance your blood sugar
• Build muscle
• Eat whole foods
• Prioritize sleep
• Manage your stress
• Support your hormones

You don’t have to wait for a diagnosis to take action.

#HeartHealthForWomen #WomensHealthMatters #PCOSAwareness #HormoneHealth #FunctionalHealthCoach #CardiovascularHealth #RootCauseHealing #HeartDiseaseAwareness #InsulinResistance #StressAndHormones #WomensWellness #BalanceYourBody #HealthyHormones #HealthOver30 #UnleashYourLimits

Heart disease is the #1 killer of men—yet most don’t even know they’re at risk.

It doesn’t always look like a dramatic heart attack. It might show up as low energy, shortness of breath, or even erectile dysfunction.

The worst part? It’s often preventable—with the right lifestyle choices.

Here’s the truth:
You can’t out-medicate poor habits.
You can get stronger, leaner, and healthier starting today.

Take care of your heart before it forces you to.

#HeartHealth #MensHealthMatters #CardiovascularHealth #FunctionalHealth #PreventativeHealth #HealthOver40 #HeartDiseaseAwareness #MensWellness #HealthyHabits #LongevityLifestyle #RootCauseHealing #HealthCoach #OptimizeYourHealth #UnleashYourLimits

PCOS & Inflammation: What’s the Connection?

Chronic inflammation is a hidden root cause behind many PCOS symptoms. It can trigger insulin resistance, hormonal imbalances, fatigue, weight gain, and even fertility issues.

Here’s what you need to know:
• Inflammation isn’t always obvious. You might not “feel” inflamed, but signs like bloating, brain fog, acne, or irregular periods could be clues.
• Many women with PCOS have elevated levels of inflammatory markers, which can make the body less responsive to insulin and worsen androgen dominance.
• The good news? Inflammation is something you can absolutely reduce with the right lifestyle changes.

What helps?
• Anti-inflammatory foods (think: leafy greens, fatty fish, turmeric, berries)
• Prioritizing sleep & stress management
• Balancing blood sugar
• Moving your body in a way that supports your hormones—not drains them

If you’re struggling with stubborn symptoms, don’t overlook inflammation. It’s a game changer when addressed properly.

Let’s get to the root cause, not just the symptoms.

#PCOSAwareness #PCOSsupport #Inflammation #HormoneBalance #RootCauseHealing #PCOSNutrition #PCOSWeightLoss #AntiInflammatoryLifestyle #FunctionalHealth #GutHealth #InsulinResistance #PCOSCoach #WomensHealth #PCOSWellness #HolisticHealth

Why are prescriptions always the first line of defense?

We’ve normalized a “pill for every ill” culture — but that approach often just masks symptoms without addressing the root cause.

What if we flipped the script?
Start with what the body actually needs to thrive:
✅ Whole food nutrition
✅ Movement and strength training
✅ Stress management
✅ Quality sleep
✅ Gut healing
✅ Herbs and natural supplements

These interventions support the body’s natural healing mechanisms and come with minimal to no side effects.

Prescriptions are powerful tools — but they’re also Band-Aids. They don’t rebuild your gut, balance your hormones, or detox your liver. They don’t teach your body how to function better — they compensate for dysfunction.

Let’s use prescriptions when we’ve exhausted the foundational approaches, not before.

Prescriptions should be a bridge — not the foundation.

#FunctionalMedicine #RootCauseHealing #StopMaskingSymptoms #HolisticHealth #GutHealing #HormoneHealth #NaturalRemedies #PCOSCoach #HealthCoach #LifestyleMedicine #UnleashYourLimits #FoodIsMedicine #EmpoweredHealth

MTHFR Polymorphism- How it affects you & things to help with it. Start looking deeper. Start asking better questions.
That’s where the real healing starts.

DM me or reach out at:
becomethebeastfitness@gmail.com
574-322-8305

#functionalhealth #GutHealing #HormoneHealth #AutoimmuneSupport #OnlineFitnessCoach #rootcausehealing
#RootCauseHealing #LabWork #YouDeserveBetter #NotJustNormal #OptimalHealth
#mthfr

Struggling with digestive issues, skin problems, or constant fatigue? These could be signs of an unhealthy gut microbiome. Your gut plays a huge role in not only digestion but also your immune system, energy levels, and even mental health!

But don’t worry, you can restore balance and feel like your best self again!

Learn how gut health impacts your overall wellness and what you can do to start healing TODAY.

Ready to feel better? DM me to get started on your journey to a healthier gut! 🐺

#GutHealth #HealthyGut #DigestiveHealth #PCOS #HormoneHealth #SkinCare #FatigueRelief #FunctionalMedicine #HealthJourney #UnleashYourLimits

Balance your gut to balance your hormomes 🐺.
DM me or reach out at:
becomethebeastfitness@gmail.com
574-322-8305
#FunctionalHealth #GutHealing #HormoneHealth #AutoimmuneSupport #OnlineFitnessCoach #RootCauseHealing

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